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Roasted Garlic Parmesan Brussels Sprouts

10 servings
Roasted Garlic Parmesan Brussels Sprouts
Low-Carb Sides

Roasted Garlic Parmesan Brussels Sprouts

Prep15 min
Cook25 min
Total40 min
Serves4
Roasted Garlic Parmesan Brussels Sprouts
Crispy, cheesy, addictive

I still remember the first time I made roasted Brussels sprouts for my family. It was a chilly autumn evening, and I was determined to turn this often-maligned vegetable into a dish we'd all love. I tossed the sprouts with olive oil, salt, and pepper, and roasted them in the oven until they were tender and caramelized. But I didn't stop there - I also made a simple garlic parmesan sauce to drizzle over the top, and it was a game-changer.

Fast forward to today, and I've perfected my recipe for Roasted Garlic Parmesan Brussels Sprouts. It's a dish that's both elegant and easy to make, perfect for a weeknight dinner or a special occasion. The key is to balance the bitterness of the Brussels sprouts with the richness of the garlic parmesan sauce, and to add a satisfying crunch from the toasted pine nuts.

This recipe is a staple in my household, and I know it will become one in yours too. It's a great way to get your daily dose of veggies, and the best part is that it's incredibly delicious. So go ahead, give it a try, and let me know what you think!

One of the things I love about this recipe is that it's highly customizable. You can adjust the amount of garlic to your taste, add some red pepper flakes for a spicy kick, or even throw in some diced onions or bell peppers for added flavor. The possibilities are endless, and I encourage you to experiment and find your favorite combination.

So what are you waiting for? Let's get started and make some delicious Roasted Garlic Parmesan Brussels Sprouts! Whether you're a seasoned cook or a beginner, this recipe is sure to become a favorite. It's easy to make, packed with flavor, and perfect for any occasion.

Why You’ll Love This Recipe

  • This recipe is easy to make and requires minimal ingredients.
  • It's a great way to get your daily dose of veggies and can be customized to suit your taste.
  • The dish is perfect for a weeknight dinner or a special occasion.
  • It's a low-carb and keto-friendly recipe that's rich in flavor and nutrients.
  • The recipe can be made ahead of time and reheated when needed.
  • It's a crowd-pleaser and is sure to become a favorite in your household.

Why This Recipe Works

The key to this recipe is the way the flavors balance each other out. The bitterness of the Brussels sprouts is offset by the richness of the garlic parmesan sauce, while the toasted pine nuts add a satisfying crunch. But what really makes this dish work is the way the ingredients are prepared. By roasting the Brussels sprouts in the oven, we bring out their natural sweetness and depth of flavor.

The garlic parmesan sauce is also a crucial component of this recipe. By using a combination of grated parmesan cheese, minced garlic, and olive oil, we create a sauce that's both creamy and flavorful. And by drizzling it over the roasted Brussels sprouts, we add a whole new level of flavor and texture to the dish.

Finally, the toasted pine nuts add a nice crunch and texture to the dish. By toasting them in a skillet until they're golden brown, we bring out their natural flavor and add a satisfying crunch to the finished dish.

Ingredients You’ll Need

To make this recipe, you'll need a few simple ingredients. The most important component is the Brussels sprouts, which should be fresh and of high quality. You'll also need some olive oil, salt, and pepper to season the sprouts, as well as some garlic and parmesan cheese to make the sauce.

When shopping for Brussels sprouts, look for ones that are firm and have a nice green color. Avoid sprouts that are wilted or have brown spots, as they may be past their prime. You can also use frozen Brussels sprouts if fresh ones are not available.

  • 1 pound (450g) Brussels sprouts, trimmed and halvedLook for fresh Brussels sprouts with a nice green color and firm texture. Avoid wilted or brown sprouts.
  • 2 tablespoons olive oilUse a high-quality olive oil that's rich in flavor and has a smooth texture.
  • 1 teaspoon saltUse kosher salt or sea salt for the best flavor.
  • 1/2 teaspoon black pepperFreshly ground black pepper is best for this recipe.
  • 3 cloves garlic, mincedUse fresh garlic for the best flavor. You can also use garlic powder or garlic salt if you prefer.
  • 1/2 cup (120g) grated parmesan cheeseUse a high-quality parmesan cheese that's rich in flavor and has a smooth texture.
  • 1/4 cup (30g) toasted pine nutsToast the pine nuts in a skillet until they're golden brown and fragrant.
  • 2 tablespoons unsalted butterUse high-quality unsalted butter for the best flavor.
  • 1 tablespoon lemon juiceUse fresh lemon juice for the best flavor.
  • 1/4 cup (60g) chopped fresh parsleyUse fresh parsley for the best flavor and texture.
Ingredients for Roasted Garlic Parmesan Brussels Sprouts

Equipment You’ll Need

Large baking sheetSkilletOvenFood processor or blenderCheese graterMeasuring cups and spoons

How to Make Roasted Garlic Parmesan Brussels Sprouts

  1. 1
    Preheat the oven to 400°F (200°C).
  2. 2
    Toss the Brussels sprouts with olive oil, salt, and pepper in a large bowl until they're evenly coated.
  3. 3
    Spread the Brussels sprouts out in a single layer on a large baking sheet.
  4. 4
    Roast the Brussels sprouts in the oven for 20-25 minutes, or until they're tender and caramelized.
  5. 5
    While the Brussels sprouts are roasting, make the garlic parmesan sauce. In a food processor or blender, combine the minced garlic, grated parmesan cheese, and unsalted butter. Process until smooth and creamy.
  6. 6
    Add the toasted pine nuts, lemon juice, and chopped parsley to the sauce and process until well combined.
  7. 7
    After the Brussels sprouts have roasted for 20-25 minutes, remove them from the oven and toss them with the garlic parmesan sauce until they're evenly coated.
  8. 8
    Return the Brussels sprouts to the oven and roast for an additional 5-10 minutes, or until they're crispy and golden brown.
  9. 9
    Remove the Brussels sprouts from the oven and let them cool for a few minutes before serving.
  10. 10
    Serve the Roasted Garlic Parmesan Brussels Sprouts hot, garnished with additional parsley and parmesan cheese if desired.

Expert Tips

  • Use fresh and high-quality ingredients for the best flavor.
  • Don't overcrowd the baking sheet, as this can prevent the Brussels sprouts from roasting evenly.
  • If using frozen Brussels sprouts, thaw them first and pat dry with paper towels before roasting.
  • You can customize the recipe by adding other ingredients, such as diced onions or bell peppers, to the garlic parmesan sauce.
  • Let the Brussels sprouts cool for a few minutes before serving, as this will help them retain their texture and flavor.
  • You can make the garlic parmesan sauce ahead of time and store it in the fridge for up to a week.
  • Use a food processor or blender to make the sauce, as this will help to emulsify the ingredients and create a smooth and creamy texture.

Common Mistakes to Avoid

  • Overcrowding the baking sheet, which can prevent the Brussels sprouts from roasting evenly.
  • Not using fresh and high-quality ingredients, which can affect the flavor and texture of the dish.
  • Not toasting the pine nuts, which can make them taste bitter and unpleasant.
  • Not letting the Brussels sprouts cool for a few minutes before serving, which can cause them to lose their texture and flavor.
  • Not making the garlic parmesan sauce ahead of time, which can make it difficult to emulsify the ingredients and create a smooth and creamy texture.
  • Not using the right type of cheese, which can affect the flavor and texture of the sauce.

Variations and Substitutions

  • Add some diced onions or bell peppers to the garlic parmesan sauce for added flavor.
  • Use different types of cheese, such as cheddar or mozzarella, for a unique flavor profile.
  • Add some red pepper flakes to the sauce for a spicy kick.
  • Use fresh garlic instead of minced garlic for a more intense flavor.
  • Add some chopped bacon or pancetta to the sauce for a smoky flavor.
  • Use toasted almonds or walnuts instead of pine nuts for a different texture and flavor.

What to Serve With Roasted Garlic Parmesan Brussels Sprouts

Serve the Roasted Garlic Parmesan Brussels Sprouts hot, garnished with additional parsley and parmesan cheese if desired. You can also serve them as a side dish or add them to a salad or pasta dish for a nutritious and delicious meal.

Some other ideas for serving the Brussels sprouts include:

Serve the Roasted Garlic Parmesan Brussels Sprouts as a side dishAdd the Brussels sprouts to a salad or pasta dishUse the Brussels sprouts as a topping for a pizza or flatbreadServe the Brussels sprouts as a snack or appetizer

Make-Ahead, Storage, Freezing and Reheating

The Roasted Garlic Parmesan Brussels Sprouts can be stored in the fridge for up to 3 days. Simply let them cool to room temperature, then transfer them to an airtight container and refrigerate.

To freeze the Brussels sprouts, let them cool to room temperature, then transfer them to a freezer-safe bag or container and store in the freezer for up to 2 months.

To reheat the Brussels sprouts, simply microwave them for 30-60 seconds, or until they're warmed through. You can also reheat them in the oven at 350°F (180°C) for 5-10 minutes, or until they're crispy and golden brown.

Frequently Asked Questions

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts for this recipe. Simply thaw them first and pat dry with paper towels before roasting.

Can I make the garlic parmesan sauce ahead of time?

Yes, you can make the garlic parmesan sauce ahead of time and store it in the fridge for up to a week.

Can I customize the recipe by adding other ingredients?

Yes, you can customize the recipe by adding other ingredients, such as diced onions or bell peppers, to the garlic parmesan sauce.

How do I store the Roasted Garlic Parmesan Brussels Sprouts?

The Roasted Garlic Parmesan Brussels Sprouts can be stored in the fridge for up to 3 days or frozen for up to 2 months.

How do I reheat the Roasted Garlic Parmesan Brussels Sprouts?

You can reheat the Roasted Garlic Parmesan Brussels Sprouts in the microwave for 30-60 seconds or in the oven at 350°F (180°C) for 5-10 minutes.

Can I use different types of cheese for the sauce?

Yes, you can use different types of cheese, such as cheddar or mozzarella, for a unique flavor profile.

Can I add some spice to the sauce?

Yes, you can add some red pepper flakes to the sauce for a spicy kick.

Can I use toasted almonds or walnuts instead of pine nuts?

Yes, you can use toasted almonds or walnuts instead of pine nuts for a different texture and flavor.

The Full Recipe
Recipe Card
Roasted Garlic Parmesan Brussels Sprouts

Roasted Garlic Parmesan Brussels Sprouts

Indulge in the rich flavors of roasted garlic and parmesan with this easy low-carb keto Brussels sprouts recipe, perfect for a weeknight dinner or special occasion.

Prep15 min
Cook25 min
Total40 min
Serves4
Pin Recipe

Ingredients

  • 1 pound (450g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 3 cloves garlic, minced
  • 1/2 cup (120g) grated parmesan cheese
  • 1/4 cup (30g) toasted pine nuts
  • 2 tablespoons unsalted butter
  • 1 tablespoon lemon juice
  • 1/4 cup (60g) chopped fresh parsley

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the Brussels sprouts with olive oil, salt, and pepper in a large bowl until they're evenly coated.
  3. Spread the Brussels sprouts out in a single layer on a large baking sheet.
  4. Roast the Brussels sprouts in the oven for 20-25 minutes, or until they're tender and caramelized.
  5. While the Brussels sprouts are roasting, make the garlic parmesan sauce. In a food processor or blender, combine the minced garlic, grated parmesan cheese, and unsalted butter. Process until smooth and creamy.
  6. Add the toasted pine nuts, lemon juice, and chopped parsley to the sauce and process until well combined.
  7. After the Brussels sprouts have roasted for 20-25 minutes, remove them from the oven and toss them with the garlic parmesan sauce until they're evenly coated.
  8. Return the Brussels sprouts to the oven and roast for an additional 5-10 minutes, or until they're crispy and golden brown.
  9. Remove the Brussels sprouts from the oven and let them cool for a few minutes before serving.
  10. Serve the Roasted Garlic Parmesan Brussels Sprouts hot, garnished with additional parsley and parmesan cheese if desired.

Nutrition (per serving, approximate)

220Calories
10gProtein
10gCarbs
15gFat