Seafood

Tuna Salad Lettuce Wraps

Name: Tuna Salad Lettuce Wraps
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 (12 oz) can of tuna in water, drained and flaked; 1/4 cup of mayonnaise; 1/4 cup of diced onion; 1/4 cup of diced celery; 2 hard-boiled eggs, diced; 1 tablespoon of Dijon mustard; 1 teaspoon of chopped fresh dill; Salt and pepper to taste; 4 large lettuce leaves; 1/4 cup of chopped fresh parsley; 1/4 cup of grated cheddar cheese; 1 tablespoon of lemon juice; 1/4 teaspoon of garlic powder

By Hannah Voss · June 18, 2026 · Seafood

Prep20 min

Cook0 min

Total20 min

Serves4

I still remember the first time I made tuna salad lettuce wraps for my family. It was a warm summer evening, and we were all looking for something light and refreshing to eat. I had just started exploring low-carb keto cooking, and I was excited to try out a new recipe. The combination of the creamy tuna salad, the crunch of the lettuce, and the burst of flavor from the fresh herbs was a hit with everyone.

As a home cook, I love that this recipe is easy to make and requires minimal ingredients. It's also very versatile - you can customize the tuna salad to your taste by adding different spices, herbs, or cheeses. And the best part is that it's a great way to get your daily dose of protein and healthy fats while keeping your carb intake low.

One of the things that makes this recipe special is the use of high-quality ingredients. I like to use fresh, sustainable tuna that's rich in omega-3 fatty acids. I also add some diced onions, celery, and hard-boiled eggs to give the salad some texture and flavor. And of course, no tuna salad would be complete without some mayonnaise - I like to use a sugar-free mayo to keep the carbs low.

This recipe is perfect for anyone who's looking for a quick and easy lunch or dinner option. It's also a great choice for meal prep - you can make a big batch of the tuna salad on the weekend and then assemble the wraps throughout the week. And because it's low in carbs and rich in healthy fats, it's a great option for anyone following a keto diet.

In this recipe, I'll show you how to make delicious tuna salad lettuce wraps that are not only tasty but also healthy and easy to make. So let's get started and dive into the details of this amazing recipe.

Why You’ll Love This Recipe

This recipe is easy to make and requires minimal ingredients
It's a great way to get your daily dose of protein and healthy fats while keeping your carb intake low
The tuna salad is versatile and can be customized to your taste
The recipe is perfect for meal prep and can be made ahead of time
It's a great option for anyone following a keto diet
The lettuce wraps are a low-carb and fresh alternative to traditional wraps
The recipe is budget-friendly and can be made with affordable ingredients

Why This Recipe Works

The key to making great tuna salad lettuce wraps is to use high-quality ingredients and to pay attention to the texture and flavor of the salad. By using fresh, sustainable tuna and adding some diced onions, celery, and hard-boiled eggs, we can create a salad that's not only delicious but also packed with nutrients.

Another important factor is the use of mayonnaise - it helps to bind the ingredients together and adds a rich, creamy flavor to the salad. And by using a sugar-free mayo, we can keep the carbs low and make the recipe more suitable for a keto diet.

The lettuce wraps are also an important part of this recipe. By using large, crisp leaves of lettuce, we can create a wrap that's not only low in carbs but also fresh and delicious. And by filling the wraps with the tuna salad, we can create a meal that's not only healthy but also satisfying and filling.

Ingredients You’ll Need

To make this recipe, you'll need some fresh and flavorful ingredients. The key players are the tuna, mayonnaise, onions, celery, and hard-boiled eggs. You'll also need some lettuce leaves to use as wraps. When shopping for the ingredients, look for fresh, sustainable tuna and choose lettuce leaves that are large and crisp.

Here are the ingredients you'll need to make this recipe:

1 (12 oz) can of tuna in water, drained and flakedLook for fresh, sustainable tuna that's rich in omega-3 fatty acids. Make sure to drain the liquid and flake the tuna into small pieces before using it in the recipe.
1/4 cup of mayonnaiseChoose a sugar-free mayo to keep the carbs low. You can also make your own mayo at home using egg yolks, oil, and lemon juice.
1/4 cup of diced onionUse a sweet onion such as Vidalia or Maui for the best flavor. Make sure to dice the onion into small pieces so it distributes evenly throughout the salad.
1/4 cup of diced celeryChoose celery that's fresh and crisp. Dice the celery into small pieces and add it to the salad for a nice crunch and flavor.
2 hard-boiled eggs, dicedUse eggs that are fresh and of good quality. Hard-boil the eggs, cool them, and then dice them into small pieces before adding them to the salad.
1 tablespoon of Dijon mustardChoose a high-quality Dijon mustard that's made with white wine and spices. Add the mustard to the salad for a tangy and creamy flavor.
1 teaspoon of chopped fresh dillUse fresh dill that's fragrant and flavorful. Chop the dill into small pieces and add it to the salad for a bright and refreshing flavor.
Salt and pepper to tasteUse kosher salt and freshly ground black pepper to season the salad. Add salt and pepper to taste, and adjust the seasoning as needed.
4 large lettuce leavesChoose lettuce leaves that are large and crisp. Look for leaves that are free of tears and bruises, and that have a fresh and peppery flavor.
1/4 cup of chopped fresh parsleyUse fresh parsley that's fragrant and flavorful. Chop the parsley into small pieces and add it to the salad for a fresh and herbaceous flavor.
1/4 cup of grated cheddar cheeseChoose a high-quality cheddar cheese that's rich and creamy. Grate the cheese into small pieces and add it to the salad for a nice flavor and texture.
1 tablespoon of lemon juiceUse fresh lemon juice that's squeezed from a real lemon. Add the lemon juice to the salad for a bright and tangy flavor.
1/4 teaspoon of garlic powderChoose a high-quality garlic powder that's made from real garlic. Add the garlic powder to the salad for a savory and aromatic flavor.

Ingredients for Tuna Salad Lettuce Wraps

Equipment You’ll Need

Large bowlCutting boardKnifeMeasuring cups and spoonsWhiskSpatulaLettuce leaves

How to Make Tuna Salad Lettuce Wraps

1
In a large bowl, combine the flaked tuna, mayonnaise, diced onion, diced celery, hard-boiled eggs, Dijon mustard, chopped fresh dill, salt, and pepper. Mix the ingredients together until they're well combined.
2
Taste the salad and adjust the seasoning as needed. You can add more mayonnaise, mustard, or lemon juice to taste.
3
Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
4
Just before serving, wash and dry the lettuce leaves. Choose leaves that are large and crisp, and that are free of tears and bruises.
5
To assemble the wraps, lay a lettuce leaf flat on a plate or cutting board. Spoon about 1/2 cup of the tuna salad onto the center of the leaf.
6
Sprinkle some chopped parsley and grated cheddar cheese over the top of the tuna salad.
7
Drizzle a little lemon juice over the salad, and sprinkle some garlic powder over the top.
8
Fold the lettuce leaf over the filling to create a wrap. Repeat with the remaining ingredients to make 4 wraps.
9
Serve the wraps immediately, garnished with additional parsley and lemon wedges if desired.
10
You can also make the wraps ahead of time and store them in the refrigerator for up to 24 hours. Simply assemble the wraps, cover them with plastic wrap, and refrigerate until ready to serve.
11
To make the recipe more substantial, you can add some sliced avocado or bacon to the wraps. Simply slice the avocado or bacon, and add it to the wrap along with the tuna salad.
12
You can also customize the recipe to your taste by adding different spices or herbs to the tuna salad. Some options include diced bell peppers, chopped fresh herbs, or grated ginger.
13
To make the recipe more keto-friendly, you can use a sugar-free mayo and add some extra fat to the salad. Some options include diced bacon, chopped nuts, or grated cheese.

Expert Tips

Use fresh and sustainable tuna for the best flavor and nutrition.
Choose lettuce leaves that are large and crisp, and that are free of tears and bruises.
Add some chopped parsley and grated cheddar cheese to the salad for a fresh and flavorful twist.
Use a sugar-free mayo to keep the carbs low.
Add some lemon juice and garlic powder to the salad for a bright and tangy flavor.
Customize the recipe to your taste by adding different spices or herbs to the tuna salad.
Make the recipe more substantial by adding some sliced avocado or bacon to the wraps.
Store the wraps in the refrigerator for up to 24 hours, and serve them cold.

Common Mistakes to Avoid

Using low-quality tuna that's high in mercury and low in omega-3 fatty acids.
Not draining the liquid from the tuna can, which can make the salad too wet and soggy.
Not chilling the salad for at least 30 minutes, which can prevent the flavors from melding together.
Using lettuce leaves that are small and wilted, which can make the wraps difficult to assemble and eat.
Not adding enough mayonnaise or seasoning to the salad, which can make it taste dry and bland.
Not customizing the recipe to your taste, which can make it boring and uninteresting.

Variations and Substitutions

Add some diced bell peppers to the salad for a crunchy and sweet twist.
Use chopped fresh herbs such as parsley, dill, or basil to add a bright and refreshing flavor to the salad.
Add some grated ginger to the salad for a spicy and aromatic flavor.
Use sliced avocado instead of mayonnaise to add a creamy and healthy fat to the salad.
Add some chopped bacon or nuts to the salad for a smoky and crunchy texture.
Use a different type of cheese such as feta or goat cheese to add a tangy and creamy flavor to the salad.
Add some diced onions or shallots to the salad for a sweet and savory flavor.

What to Serve With Tuna Salad Lettuce Wraps

The tuna salad lettuce wraps are a great option for a quick and easy lunch or dinner. You can serve them on their own, or with a side of sliced veggies or a green salad. They're also a great option for meal prep - simply assemble the wraps, cover them with plastic wrap, and refrigerate until ready to serve.

Some other options for serving the wraps include adding some sliced avocado or bacon, or using a different type of cheese such as feta or goat cheese. You can also customize the recipe to your taste by adding different spices or herbs to the tuna salad.

Serve the wraps with a side of sliced veggies or a green saladAdd some sliced avocado or bacon to the wraps for extra creaminess and flavorUse a different type of cheese such as feta or goat cheese to add a tangy and creamy flavor to the saladAdd some chopped fresh herbs such as parsley, dill, or basil to the salad for a bright and refreshing flavor

Make-Ahead, Storage, Freezing and Reheating

The tuna salad lettuce wraps can be stored in the refrigerator for up to 24 hours. Simply assemble the wraps, cover them with plastic wrap, and refrigerate until ready to serve.

To freeze the wraps, simply assemble them, place them on a baking sheet lined with parchment paper, and freeze until solid. Transfer the frozen wraps to a freezer-safe bag or container, and store in the freezer for up to 3 months.

To reheat the wraps, simply thaw them overnight in the refrigerator, or thaw them quickly by submerging them in cold water. Serve the wraps cold, or reheat them in the microwave or oven until warmed through.

It's also important to note that the wraps are best served fresh, and that they can become soggy and unappetizing if they're stored for too long. So be sure to eat them within a day or two of assembling them, and to store them in the refrigerator at a temperature of 40°F (4°C) or below.

Frequently Asked Questions

What type of tuna should I use for this recipe?

You should use fresh, sustainable tuna that's rich in omega-3 fatty acids. Look for tuna that's labeled as 'sustainably caught' or 'wild-caught', and that's low in mercury and other toxins.

Can I use canned tuna instead of fresh tuna?

Yes, you can use canned tuna instead of fresh tuna. Look for canned tuna that's labeled as 'low-mercury' or 'sustainably caught', and that's packed in water or olive oil.

How long can I store the tuna salad in the refrigerator?

You can store the tuna salad in the refrigerator for up to 3 days. Make sure to cover the bowl with plastic wrap, and to keep it refrigerated at a temperature of 40°F (4°C) or below.

Can I freeze the tuna salad?

Yes, you can freeze the tuna salad. Simply place the salad in a freezer-safe bag or container, and store it in the freezer for up to 3 months. When you're ready to eat it, simply thaw the salad overnight in the refrigerator, or thaw it quickly by submerging it in cold water.

What type of lettuce should I use for the wraps?

You should use large, crisp lettuce leaves that are free of tears and bruises. Look for lettuce that's labeled as 'iceberg' or 'romaine', and that's fresh and fragrant.

Can I customize the recipe to my taste?

Yes, you can customize the recipe to your taste. Some options include adding different spices or herbs to the tuna salad, using a different type of cheese, or adding some chopped bacon or nuts to the salad.

Is this recipe keto-friendly?

Yes, this recipe is keto-friendly. The tuna salad is low in carbs and high in fat, making it a great option for a keto diet. Just be sure to use a sugar-free mayo and to add some extra fat to the salad if needed.

Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply assemble the wraps, cover them with plastic wrap, and refrigerate until ready to serve. You can also freeze the wraps for up to 3 months, and thaw them overnight in the refrigerator or thaw them quickly by submerging them in cold water.

The Full Recipe

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